Book Melissa King - Easy. Whole. Vegan : 100 Flavor-Packed, No-Stress Recipes for Busy Families in TXT, FB2, MOBI
9781615193097 English 161519309X Cooking fresh meals takes work. Or does it? Melissa King knows how to feed her family whole food dishes without spending hours in the kitchen and it isn t with take out Here are 100 vegan and gluten-free recipes that are not only easy and delicious, but efficient, too. These recipes will help busy families save time, tame the chaos, and make the most out of fresh ingredients. For every meal, whatever your needs, Melissa King s got you covered: 30-minute-meals like Sweet and Spicy Warm Pepper SaladEffortless slow cooker dishes ready when you are for breakfast (Apple Cinnamon Slow Cooker Quinoa) or lunch (Veggie Enchilada Soup)Meal-planning wonders like Lentil Shepherd s Pie that keep well in the fridgeCrowd-pleasers from apps (Lemon Garlic Zucchini Sticks) to snacks (Sundried Tomato Crackers) and mains (Southwestern Quinoa Casserole) to desserts (Three-Ingredient, No-Bake Almond Butter Cookies)"Easy. Whole. Vegan." is the answer to ditch the processed foods and feed your family more fresh meals with ease ", Vegan, whole food recipes that will help families ditch processed meals by taking the hassle out of cooking! Cooking with fresh ingredients takes a lot of work, doesn't it? Not if you ask Melissa King! In Easy. Whole. Vegan., she shows how to break free of ready-made, processed foods without spending hours in the kitchen (and it isn't with takeout)! Organized by how they will help busy families save time (and tame the chaos), here are 100 vegan and gluten-free recipes that make the most out of healthy, whole ingredients: Quick-to-prepare recipes such as 30-Minute Sweet and Spicy Warm Pepper Salad Slow cooker meals that are ready when you are! (Apple Cinnamon Quinoa, Veggie Enchilada Soup) Make-it-ahead wonders that keep in the fridge, like Lentil Shepherd's Pie And crowd pleasers that cook up in long-lasting batches, from snacks (Sundried Tomato Crackers) to desserts (Three-Ingredient, No-Bake Almond Butter Cookies)! Easy. Whole. Vegan. will help feed any family more fresh food--fast!, Wouldn t you do more healthy cooking at home "if" you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet and it made "all "the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are "Easy. Whole. Vegan. "(Plus, they re gluten-free ) Here are her top 100 meals, snacks, desserts, and more ingeniously organized by "need "to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or lessEASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & CheeseMAKE-AHEAD: Prep Lentil Shepherd s Pie when you do have time, and freeze it for later (Melissa explains exactly how )Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You "do "have time to cook whole, vegan food at home once a week, or all the time. It s easy ", Wouldn t you do more healthy cooking at home "if" you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet and it made "all "the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are "Easy. Whole. Vegan. "(Plus, they re gluten-free ) Here are her top 100 meals, snacks, desserts, and more ingeniously organized by "need "to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or lessEASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & CheeseMAKE-AHEAD: Prep Lentil Shepherd s Pie when you do have time, and freeze it for later (Melissa explains exactly how )Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You "do "have time to cook whole, vegan food at home once a week, or all the time. It s easy ", Wouldn't you do more healthy cooking at home-- if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet--and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they're gluten-free!) Here are her top 100 meals, snacks, desserts, and more--ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd's Pie when you do have time, and freeze it for later (Melissa explains exactly how!) Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home--once a week, or all the time. It's easy!
9781615193097 English 161519309X Cooking fresh meals takes work. Or does it? Melissa King knows how to feed her family whole food dishes without spending hours in the kitchen and it isn t with take out Here are 100 vegan and gluten-free recipes that are not only easy and delicious, but efficient, too. These recipes will help busy families save time, tame the chaos, and make the most out of fresh ingredients. For every meal, whatever your needs, Melissa King s got you covered: 30-minute-meals like Sweet and Spicy Warm Pepper SaladEffortless slow cooker dishes ready when you are for breakfast (Apple Cinnamon Slow Cooker Quinoa) or lunch (Veggie Enchilada Soup)Meal-planning wonders like Lentil Shepherd s Pie that keep well in the fridgeCrowd-pleasers from apps (Lemon Garlic Zucchini Sticks) to snacks (Sundried Tomato Crackers) and mains (Southwestern Quinoa Casserole) to desserts (Three-Ingredient, No-Bake Almond Butter Cookies)"Easy. Whole. Vegan." is the answer to ditch the processed foods and feed your family more fresh meals with ease ", Vegan, whole food recipes that will help families ditch processed meals by taking the hassle out of cooking! Cooking with fresh ingredients takes a lot of work, doesn't it? Not if you ask Melissa King! In Easy. Whole. Vegan., she shows how to break free of ready-made, processed foods without spending hours in the kitchen (and it isn't with takeout)! Organized by how they will help busy families save time (and tame the chaos), here are 100 vegan and gluten-free recipes that make the most out of healthy, whole ingredients: Quick-to-prepare recipes such as 30-Minute Sweet and Spicy Warm Pepper Salad Slow cooker meals that are ready when you are! (Apple Cinnamon Quinoa, Veggie Enchilada Soup) Make-it-ahead wonders that keep in the fridge, like Lentil Shepherd's Pie And crowd pleasers that cook up in long-lasting batches, from snacks (Sundried Tomato Crackers) to desserts (Three-Ingredient, No-Bake Almond Butter Cookies)! Easy. Whole. Vegan. will help feed any family more fresh food--fast!, Wouldn t you do more healthy cooking at home "if" you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet and it made "all "the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are "Easy. Whole. Vegan. "(Plus, they re gluten-free ) Here are her top 100 meals, snacks, desserts, and more ingeniously organized by "need "to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or lessEASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & CheeseMAKE-AHEAD: Prep Lentil Shepherd s Pie when you do have time, and freeze it for later (Melissa explains exactly how )Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You "do "have time to cook whole, vegan food at home once a week, or all the time. It s easy ", Wouldn t you do more healthy cooking at home "if" you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet and it made "all "the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are "Easy. Whole. Vegan. "(Plus, they re gluten-free ) Here are her top 100 meals, snacks, desserts, and more ingeniously organized by "need "to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or lessEASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & CheeseMAKE-AHEAD: Prep Lentil Shepherd s Pie when you do have time, and freeze it for later (Melissa explains exactly how )Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You "do "have time to cook whole, vegan food at home once a week, or all the time. It s easy ", Wouldn't you do more healthy cooking at home-- if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet--and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they're gluten-free!) Here are her top 100 meals, snacks, desserts, and more--ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd's Pie when you do have time, and freeze it for later (Melissa explains exactly how!) Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home--once a week, or all the time. It's easy!